Release Patterns that Keep You
From Creating Your Best Life
Individual Therapy for Women Ready to Heal and Move Forward
Online Sessions Available in Colorado
Willa
Kelly
Jessie
Stacy
Megan
Willa* is constantly moving fast. She’s tense and overwhelmed, juggling so much: career, children, friends, parents, and primary partner. Willa’s mind, heart, and body are racing to meet the deadlines and keep all the balls in the air. She’s been dangerously close to a panic attack – exhausted and not sure how to keep going. Willa knows it’s time to seek help, but it’s hard for her to prioritize her own self-care.
Kelly* had been successful at keeping the wounded parts at bay. She was well-trained in prioritizing everyone’s needs. Kelly’s realizing her partner isn’t who she thought they were, and she’s being criticized and belittled. It’s the same relationship pattern happening again. Memories are triggered, and nightmares are more common. Kelly knows she needs help facing her past, but she’s afraid to revisit it.
Jessie* is overwhelmed by sadness. The pain is intense, her heart aches, and she misses her partner, who was taken abruptly in a car accident. She’s feeling untethered, lost, and disoriented. The world goes on, unaware of her pain. Jessie feels invisible. The hurt feels endless. The simplest tasks feel unbearable. The loss ripples through every part of her body as she faces the heartbreak of a future without her beloved.
Stacy* fears intimacy. She’s done her best to comply, conform, and accommodate, hoping for a morsel of kindness and love. She’s confused by her abuser’s insistence on profound love, followed by cutting criticism. She walks on pins and needles, never knowing what mood they’ll be in. There has never been a space for her needs to be seen, even by herself. She feels unworthy, ashamed, and broken.
From the outside, it appears all is going well for Megan*. But inside, there’s quiet desperation. She’s good at her well-paying job, but lately, it’s become dry and dull. Megan longs to feel inspired again and more connected to her intuition, herself, and others. Something’s missing. She’s deeply dissatisfied. Megan craves deeper meaning and purpose. She senses greater potential within herself, but doesn’t know how to reach it.
*The above names and stories are fictionalized composites of real clients I’ve supported.
Listen to the inner voice nudging you toward truth and healing
When you ignore the still, small voice trying to call you deeper, it hurts.
You feel disconnected from yourself, trapped in cycles you can’t break, or moving through your days on autopilot even as something inside you quietly asks for more.
Therapy can help you slow down enough to hear it again and learn to trust what it’s been trying to tell you all along.
Hi, I’m Cyndi
When working with me, you can expect to be met with open-hearted curiosity, compassion, and feel deeply witnessed.
Together, we begin where you are and work toward finding space to respond rather than react.
You will begin to experience patience you didn’t know you had and contentment.
Healing takes time. Make yourself a priority.
Specialties Offered
Willa decided to prioritize herself and reached out.
Willa finally sought help. As we worked with the anxious part, it began to relax. Underneath the anxious part, we found a young hurt part, stuck in time, that needed compassionate attention. As the wounded part felt seen and heard in its memories of being alone and neglected, having to survive without much support, Willa began to heal. As her nervous system calmed, she was able to attend to herself in a way her parents were unable to, which made the juggling of life easier.
Kelly overcame her fear and contacted me.
Kelly and I went slowly, at the pace of her internal system, so she wasn’t re-traumatized by exploring her past. The hurt, overwhelmed inner child was embraced in a way that helped heal and release the burden of the trauma. As Kelly worked with her parts, she felt stronger about speaking up for her needs. Because Kelly was taking care of her needy parts, her partner had more space to move toward her. Although it was difficult, they found their way back to love.
Jessie couldn’t bring herself to seek help immediately.
Jessie didn’t make a fast decision to get guidance. When she finally did, she found the support she knew she had needed all along. Being met with open-hearted compassion and permitted to grieve in her own time, in her own way, was a relief. To be seen and heard in the depth of her grief for the first time began to ease the pain. As we worked with the grieving parts, slowly, she felt more space from the grief and began returning to her life.
Stacy became aware of how her current relationship…
Stacy began to recognize that her current relationship had many similarities to the relationship with her mother. She was determined to create something different. Through therapy, we untangled the confusion created by manipulation and gaslighting. Stacy began to recognize and speak for her own wants and needs. She set better boundaries and broke ties with those who violated them. It took great courage, and the growing self-esteem, peace, and ease were worth it. Stacy began to trust herself for the first time.
Megan gained the tools she needed in therapy…
Megan began to learn tools in therapy to feel more connected to her intuition, herself, and others. With help, she quieted her system and was able to connect with her intuition, long drowned out and finally heard the small voice long drowned out by well-intentioned parts that allowed her to cope and survive. Megan developed a deep connection, trust and faith in her Self. She found joy in playing the violin again, accepted an invitation to an ongoing freestyle dance where she began to build a like-minded supportive community. She moved from surviving to meaningful thriving and continues creating her most beautiful life.