About Therapy
It’s time!
A part of you has been waiting and is ready to jump in. It takes courage to take the plunge, but deep down you know it’s time to get the support you need to:
- Attend to anxious and traumatized parts.
- Heal your relationship with yourself and your parts, which will serve your relationship with others.
- Mourn the losses that have you frozen in time.
- Shift unhealthy patterns, set healthy boundaries.
- Find more space in your system to respond, rather than automatically react.
- Turn inward and be guided to attend to the parts that are in pain so that true healing can happen.
Therapy with me makes a difference
When working with me, you can expect to be met with nonjudgmental, open-hearted curiosity and compassion, and feel deeply witnessed. You will experience internal shifts as your system is ready.
Together, we start right where you are and follow the readiness of your internal system, which significantly decreases the likelihood of re-traumatization.
You can expect to experience greater internal spaciousness and peace. You will begin to experience more presence, patience, and contentment as more spaciousness is created within.
IFS (Internal Family Systems) offers surprises and delights
Through the guided process of getting to know your parts, you will begin to know yourself in new and, at times, delightful ways.
As you are guided to witness and identify your parts, you will be surprised by the unique energy, images, and impressions that each part reveals to your witnessing Self. Most parts correlate with
feelings, sensations, and energy found in the body.
We will become quiet together, and I will guide you in identifying sensations, feelings, impressions, and images that will emerge from your unique inner landscape.
This is the initial step toward getting to know your parts and helping them heal.
Trust the process
Healing takes time and courage, but you don’t have to do it alone. You have spent a lifetime trying to get through, trying to survive.
Now, you are ready for more connection, love, satisfaction, contentment, peace, joy, and less fear, pain, and suffering.
Therapy is a commitment to yourself and your unique, wonderful, expressive soul that no longer wants to settle for less.
Take the first step, make yourself a priority, trust the process, and reach out today.
I offer therapy for healers
As a seasoned and experienced therapist, I have much to offer other therapists and healers.
I enjoy working with a diverse group of healers from various modalities in my practice.
Modalities available include: IFS (Internal Family Systems), Psychodynamic, Transpersonal, Mindfulness, Somatic Experiencing, Family Systems, Ancestral work, Spiritual Counseling (SOM), Science of Mind, Centers for Spiritual Living, non-denominational Visioning Process Meditation, CBT (Cognitive Behavioral Therapy), and Expressive Arts.
About Cyndi Wiedemann, LMFT
Personal Growth Is My Passion
I am curious about what motivates us to do what we do!
Life is extremely challenging, at times. It is my scared honor to hold space for you, your parts and their stories, walk beside you on your unique journey, and do what I can to be of service toward your greatest healing.
Relationship with Self and Others is both the crucible for growth as well as the support that gives us wings to fly.
As our wounds often happen within the context of relationship, it is in safe relationship where we can do our deepest healing.
With over 30 years of therapy practice under my belt and a lifetime of inner work and Self-inquiry, I bring a wealth of wisdom and guidance, as well as a strong capacity to hold space for the transformation you seek.
Creative Process, Nature and Expressive Arts Bring me Joy!
Creative Process, Nature, and Expressive Arts Bring me Joy!
In my spare time, I renew through authentic, freestyle dance, in community, express my inner life in an art journal, sing in the shower, or theatrically expressing my feelings or thoughts loudly in the car or when no one else is home.
I love being outside with my bare feet on the ground, listening to the sounds of nature, feeling the warmth of the sun on my skin, walking my dog in the mountains, staying connected with friends, and having meals with family.
I am here to help. Please don’t wait; life is short. Reach out now!